Triathlon Training At
The Galena Adventure Center

It’s a free for all!  Athletes of all levels are invited to join  paddling practice sessions every Wednesday night,  starting in June.   Meet at the Galena Boat Landing at 6pm, and bring your own equipment or call Deb at Fever River if you need to rent a boat. Race Participant rental special: $20 per session or $60 8-week program. For more info on practice sessions email

Download FRAT 8-Week Begnner Training Plan

Download FRAT 8-Week Intermediate Training Plan

150kb PDFs open in a new window.

More detailed workouts & personalized Training available from:

Irish Hollow Fitness, Tammy Trebian at
MaxMultisport Coaching, Deb Malone at